What is Aromatherapy?

The broad definition of aromatherapy according to the Merriam-Webster dictionary is:   The use of aroma to enhance the feeling of well-being.  Although this is a very simplified definition, it is at the core of what aromatherapy accomplishes.  Delving a little deeper into the subject after reading many books, magazine articles, holistic medicine articles and blogs and a discussion with a personal friend who is a massage therapist, I have expanded the definition to:  the use of aromatic products to maintain or alter a person’s physical, emotional and spiritual well-being.

The sense of smell is one of the strongest senses affecting our emotions.  Aromas around us can invoke a variety of emotions and moods ranging from excitement and romance to calm and relaxation.  The sense of smell is also a strong receptor for recall.  Think of an apple pie fresh out of the oven, and many will recall the memories of going to grandma’s for Thanksgiving.  The aroma of pine makes many feel nostalgic with memories of Christmases past.

With the ability of aromas to enhance or alter our moods it is no wonder that many people are now turning to aromatherapy to help when they are lethargic, nervous, angry or grieving.  There is such a wide of essential oils available, each with its own mood enhancing properties, everyone can surely benefit from including aromatherapy into their daily lives.

Look at these products that can create an at-home aromatherapy environment for you: www.aromatherapysoothers.com/spa_and_bath_sets.html

Disclaimer:  This is for information purposes only and is not intended to be used as a treatment for any medical condition or self-diagnosis.