Start Your Day with Aromatherapy Essential Oils

If you find yourself feeling sluggish in the morning, try aromatherapy.  Essential oils used in aromatherapy are a great way to relieve the sluggish, unenergetic morning feeling and help restore energy levels.  There are many essential oil recipes that help restore energy and following is one.

Before showering, create a stimulating essential oil mixture consisting of 10 drops each grapefruit, lemon, ginger, and 5 drops each ylang ylang, patchouli, holy basil and eucalyptus.  Put this mixture in your essential oil warmer and turn the warmer on or light the warmer’s tea light candle in the room where you will get ready after showering.  Doing this before your shower allows the oils time to gently diffuse the room with the uplifting aroma of the mixture you created.

In addition to the oil warmer diffusing the air in the room you get ready in the morning, place 10 drops of orange essential oil in the bottom of the shower before getting in.   The steam of the shower will release the refreshing orange aroma while you shower.  It is very important to note that you should only use pure essential oil for putting in the shower.  Pure essential oils are not oily and will not cause slipping.

Click here for stylish tea light candle oil warmers  www.aromatherapysoothers.com/aromatherapy_oil_warmers.html